The Contemporary Yoga Guide

What is the guide about? So, so much! It'll help you begin and improve within your yoga practice by teaching you how to warm up, build your practice, improve with challenging poses, flow, strengthen, gain flexibility, balance and so much more! With over 150 pages jam packed with information you'll love it. 😍

•Sections focusing on how to; warm up, strengthen and care for your joints during yoga, gain flexibility, improve by trying new and challenging poses, flow, cool down, inversions, yoga strength builders, prop help, and so much more!
•Over 150 pages.
•Each yoga pose is broken down with step by step instructions to help you get the most out of each pose safely.
•The knowledge required to practice at home (or anywhere) safely and structure your practice to suit your needs.
•Lots of tips for variations, progress, questions, etc.
•Most of the foundational poses that'll help you reach your goal poses (some are also in this ebook). Poses such as; Splits (lots of variations!), wheel Pose, Camel Pose, Headstand, Forward Folds, Crow/Crane Pose and so many more!
•Both the Sanskrit and English names for the poses.
•Breathing queues.
•Ebook format that you can download onto any device or print out so you can use it anywhere anytime! And you won't have to wait as it'll be an instant download.
•Some benefits of using my ebook; helps relieve stress, improves balance, flexibility and strength, as well as boosting your confidence, health, focus, relieves tension and can help ease pain related to exercise and helps ease some symptoms related to various medical conditions and so much more!

PS; this guide was supposed to be a revamp of Legs Get Flexie but developed into something bigger and better! It's amazing how things turn out 😱😂 The Legs Get Flexie revamp will still happen; probably in a few months. 😊🙏🏻

This guide is an ebook so you will not receive a physical copy. You may however print a copy out for your own personal use.